You may have heard of a common exercise used for male enhancement known as jelqing. So what is jelqing exactly? Jelqing is a simple technique that is essentially a stretching exercise for the penis. The exercise is performed by griping the penis at the base firmly and running the hand upward towards the tip of the penis while gently pulling on the shaft.
How to perform the basic jelqing exercise
Many people falsely believe that jelqing is a technique used to treat erectile dysfunction. This is simply not true, and in fact, there is reason to believe that jelqing can actually cause erectile dysfunction.
The purpose of jelqing is to increase penis size, though there is not substantial evidence to support the effectiveness of the technique.
While jelqing should not be performed as a treatment for erectile dysfunction, kegel exercises can help greatly. Kegel exercises have many great health benefits, and should be performed daily to improve prostate health.
Panax Ginseng (commonly called Asian Ginseng) has many uses as a sort of herbal “cure-all”. Its stimulant properties are a major contributor to its use in improving concentration, thinking, memory, and athletic performance. It is also used in the treatment of depression, anxiety, chronic fatigue syndrome, and as a general immune booster.
Studies have shown Ginseng to increase sperm count. It has also been shown that men taking Ginseng 3 times a day have less trouble getting an erection than those who took a placebo.
Premature ejaculation is treated by applying Asian Ginseng extract to the skin of the penis, in particular, the sensitive tip. Ginseng in combination with other herbs can help prevent early orgasm.
Erectile dysfunction and premature ejaculation are problems that have afflicted men for thousands of years, and Panax Ginseng has been used for the treatment of the condition for a very long time. However, it is important to realize that this is a powerful stimulant and it can have negative effects if your are taking certain medications or prescription drugs. While Panax Ginseng is simply the extract from a root, it is still advisable to seek the opinion of a medical professional before using Panax Ginseng or any other supplement to treat erectile dysfunction and/or premature ejaculation.
You can find out more about how people have used the root, and what kind of results they have gotten HERE.